Discover breathing, swimming, and anxiety management techniques.Learn how to check the weather and understand currents for optimal swims.Improve your technique with the help of a professional guideEnjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Cascais.Meet your tour guide at Praia da Duquesa Beach for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the Cascais coast.Take in panoramic views of the Bay of Cascais as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos which you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.
