Originating in the Hawaiian Islands, the Ku Hoe He’e Nalu (meaning Ku = standing, Hoe = Rowing, He’e = Surfing, Nalu = Wave), known worldwide as Stand Up Paddle, or simply SUP, is a great fitness exercise because it works the whole body, especially stimulating balance and muscle development, in addition to ensuring fun in contact with nature.The paddle board rental will take place in the blue lake of Sete Cidades, next to the football camp.
